Archive for November, 2024

WORLD DIABETES DAY Shining a Light on a Global Health Challenge Every year on November 14th, people around the world come together to observe World Diabetes Day, a day dedicated to raising awareness about diabetes, promoting prevention measures, and advocating for better care for those affected by the disease. Established by the International Diabetes Federation […]

TIPS FOR PAIN MANAGEMENT Living with Arthritis: Tips for Pain Management Introduction Arthritis is a chronic condition that affects millions of people worldwide. It is characterized by inflammation and pain in the joints, which can make daily life challenging. While there is no cure for arthritis, there are numerous strategies and lifestyle changes that can […]

STRESS Introduction: In today’s fast-paced world, stress has become an inevitable part of our lives. Balancing work, relationships, and personal well-being can often lead to heightened stress levels, impacting both our mental and physical health. However, incorporating stress-busting techniques into our daily routines can significantly contribute to a calmer and more balanced life. In this […]

POSTURE & ERGONOMICS Achieving a Healthy Body Through Proper Posture and Ergonomics Introduction: In our modern world dominated by screens and sedentary lifestyles, maintaining good posture and practicing proper ergonomics has become more crucial than ever. Not only does poor posture contribute to physical discomfort, but it can also lead to a range of health […]

STRESS ANXIETY STRESS/ANXIETY ASSOCIATED WITH WEIGHT GAIN There is a hormone inside the body that is released in response to stress or tension. This hormone is also involved in increasing appetite. So whenever a person feels stressed his desire to eat more increases. Extra fats then get deposit inside the belly region resulting in increased […]