Archive for November 8th, 2024

POSTURE & ERGONOMICS Achieving a Healthy Body Through Proper Posture and Ergonomics Introduction: In our modern world dominated by screens and sedentary lifestyles, maintaining good posture and practicing proper ergonomics has become more crucial than ever. Not only does poor posture contribute to physical discomfort, but it can also lead to a range of health […]

STRESS ANXIETY STRESS/ANXIETY ASSOCIATED WITH WEIGHT GAIN There is a hormone inside the body that is released in response to stress or tension. This hormone is also involved in increasing appetite. So whenever a person feels stressed his desire to eat more increases. Extra fats then get deposit inside the belly region resulting in increased […]